About us

In addition to the huge benefits of Hatha (pronounced hatta) yoga as exercise, we incorporate the philosophical teachings of Raja yoga, which, in the Yoga Sutras of Patanjali, espouses stress-relieving techniques that encourage qualities like peace of mind, serenity, empathy, and compassion to emerge—all through the simple practice of mindful meditation.

For those who love exercise, we bring the added dimension of Raja yoga philosophy, while for those who love yoga philosophy, we bring the added dimension of encouraging a complimentary physical practice.